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Dr Mayer Eisenstein Vitamin D Many nutrients are vital to the health of the human body, and vitamin D is no exception. It helps the body absorb calcium, which is essential for ensuring bones grow and stay strong. However, vitamin D deficiency has been linked to a host of other diseases. This list includes depression, heart disease and even some forms of cancer. If you don't get enough sun, like many swing shift workers, or lack an adequate amount of the nutrient in your diet, you may have a deficiency. Here are ten important signs that you are deficient in this essential nutrient. Inexplicable Aches and Pains Lethargy and unexplainable generalized pains are symptoms of some worrisome diseases like fibromyalgia and arthritis. But these symptoms might be telling you that you have a vitamin D deficiency. Without enough vitamin D to absorb adequate amounts of calcium, the bones can lose strength resulting in a ...

How Much Vitamin D Is Too Much For A Dog Photo Courtesy: Michael Godek/Getty Images Are you getting enough sun? In many parts of the world, that might prove difficult during the winter months — and it can impact more than your sunny disposition.When exposed to sunshine, our bodies produce vitamin D, something our bodies need to maintain healthy bones and teeth; support our immune and cardiovascular systems; and stave off certain diseases, like type 1 diabetes. Some reports suggest that roughly three-quarters of American teens and adults might not be getting enough vitamin D. So, how can you turn that number around? The National Institutes of Health (NIH) makes recommendations for what one's daily intake of vitamin D should be based on age, gender and other factors. The recommendations, in micrograms (mcg), can be summarized as follows: Photo Courtesy: Sean Gladwell/Getty Images ...

Vitamin D And Vitamin B Deficiency Milk is often fortified with vitamin D. Image Credit: skaman306/Moment/GettyImages Low vitamin D and B12 deficiency cause mild chronic ailments and serious diseases. Eating a well-balanced diet may still leave you with low vitamin D and B12 levels. Daily vitamin supplements, however, may make the difference. Vitamin D and B12 Deficiency Vitamin B12 deficiencies can result from restricted diets, according to the Linus Pauling Institute at Oregon State University. Natural sources include meat, fish, dairy products, poultry, eggs and fortified breakfast cereals. Your body uses vitamin B12 to mak...

High Carb Low Fiber Diet When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs in it, which leads to a lot of Regina George-like questions. (As you probably know by now, butter is not a carb.) Though there are plenty of low-carb foods out there, filling your plate with high-protein, low-carb foods, in particular, will help ensure your meals are super satisfying, since both work in tandem to provide your body with the energy it needs to do, well, basically everything. What does a high-protein, low-carb food actually look like, though? Anything that contains at least as much protein as net carbs is a go, suggests nutritionist Sonya Angelone, RD. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. That's because low-carb diets are generally a bit of a gra...

Amazon Vitamin D 10000 Iu Photo Courtesy: Justin Paget/DigitalVision/Getty Images Vitamin D is important for maintaining a healthy body, primarily because it helps you fully maximize your body's absorption and utilization of calcium, an important mineral that we all need. When paired with calcium, vitamin D helps regulate bone remodeling and growth, ensuring healthy, strong bones. Vitamin D can also help protect older adults from osteoporosis, which occurs due to excess bone loss from aging. Furthermore, this nutrient boosts your immune system and reduces inflammation within your body, potentially warding off future medical conditions in the process. It also plays a vital role in cell growth, neuromuscular functions and protein encoding. Studies have shown that a regular, healthy vitamin D intake can also serve as an antidepressant and make people feel generally happier. But that's not all you'll want to know a...